Vertical Vibration Prerequisite Archives - BodyGreen Malaysia

Can sufferers of scoliosis and osteoporosis operate the vibration equipment?

bodygreen_wp — Tue, 02 Jun 2020 12:11:50 +0000

Yes, but make sure not stand still or sit upright on the equipment, it is only allowed to slightly lean your body forward while standing and hold the table or chair in front of you with both hands, applying low speed or the most comfortable speed for your to proceed with training; or slightly squatting down, or sitting on the chair and placing the legs on the equipment for lower limbs vibration training.

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Can sufferers of waist muscle strain and patients of disc protrusion between spines operate the vibration equipment?

bodygreen_wp — Tue, 02 Jun 2020 12:10:59 +0000

Yes, but make sure not to stand still or sit upright on the equipment. It is only allowed to stand on the equipment and hold the table or chair in front of you with both hands, and lean your body on the table or chair as well, to find the most comfortable position to proceed with training. By doing so, it will avoid the protrusion part injures the nerve, relax and reduce discomfort for your back at the same time. For the patient who has recovered could slightly squat down on the equipment at low / middle speeds, or sitting on the chair and placing the legs on the equipment for lower limbs vibration training to boost blood circulation.

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People who are suitable for low speed vibration

bodygreen_wp — Tue, 02 Jun 2020 12:09:54 +0000

Female in menstrual cycle, or person who is under below conditions, yet the doctors approve to proceed with rehabilitation, walk and stroll. Conditions: person who has artificial organs, person who suffers from severe brain cardiovascular disease, person who recovers from spine injury, stroke patient, arthritis patient and the frail elderly. The beginner is required to apply the low but comfortable mode for the initial training.

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Initial symptoms while using the Whole Body Vertical Vibration

bodygreen_wp — Tue, 02 Jun 2020 12:08:44 +0000

During vibration exercise, you might feel:

“Itch”
During vibration training, your body might itch partially. This is a sign of blood circulation acceleration. The itch comes from inner body which means body cells are being activated, blood flow and lymphatic metabolism have been increased. Continuously using, the symptoms would be eliminated/ gone.

“Numb”/”Palsy”
The blood flow increases during vibration training, it will create an impact when it meets blockage. In the process of clearing blockage in vessels, you might feel palsy, which is a good sign. Continuous vibration training can improve this situation.

“Sore”
During vibration training, your neck, lower back, arms, joints or muscle might feel sore.This is caused by cumulative fatigue. Strain or tension can result in body tissue damage and decline of antibody. Soreness you feel will be improved through continuous whole body vibration training.

“Ache”
Pain might occur at some parts of your body during vibration training. This indicates cumulative fatigue has caused partial occlusion in your body. This situation will be more apparent for those who seldom exercise. Pain will be eliminated through continuous vibration training.

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Is there any side effect if we use the vibration equipment?

bodygreen_wp — Tue, 02 Jun 2020 12:06:58 +0000

No side effect occurs. Vibration is the most environmental and the safest exercise. Some people may feel numb, sleepy, dizzy, tired, itchy, sore & stiff shoulder, farts very often and have frequent bowel movement due to personal body constitution after using the vibration equipment. The symptoms above are the signs to show the improvement of body circulation, the symptoms shall disappear after 1 week. If the symptoms do not disappear, please go to the hospital for physical examination in case of hidden disease.

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How long can we operate the vibration equipment per day?

bodygreen_wp — Tue, 02 Jun 2020 12:05:37 +0000

It depends on the purpose which the user would like to achieve; 15 minutes per time, once a day for regular health care; 15 minutes per time, three times or four times a day for weight loss; if you would like to improve the control of hyperglycemia, hyperlipidemia & hypertension, increase the bone density, please use the equipment 15 minutes per time, twice a day (in the morning and at night).

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Can everyone use the vibration equipment?

bodygreen_wp — Tue, 02 Jun 2020 12:04:25 +0000

People from 6-year-old to 100-year-old can use the vibration equipment. However, people under below conditions are not allowed to use, pregnancy, children below 6-year-old, heart with metal device, acute facture, surgical wound, acute inflammation with infection and fever, fresh wound and spine with implant. As for people who suffer from prolapse of lumbar intervertebral disc, it is advised to kneel down and lie on the equipment; standing posture is not allowed.

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Procedure for Vertical Vibration Training

bodygreen_wp — Tue, 02 Jun 2020 11:59:08 +0000

Drink 200cc ~ 300cc warm water before training.
Drink 200cc ~ 300cc warm water after training.
Training time: 1 hour before or after meals.
Training period: 15 minutes for the first week; 30 minutes
for the following week, at least twice in the morning and at night.
For Weight Loss Management: do not eat or drink (soft drink) after 2 hours of training, only warm water or warm sugar-free soymilk is allowed.
* Speed of Training: Depend on the most comfortable speed of individual for the best health effects.

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Who are not allowed to use the vibration equipment?

bodygreen_wp — Tue, 02 Jun 2020 11:56:24 +0000

Pregnant women (1 month before pregnancy also to be included; 1 month after childbirth), people who suffer from hernia, fractures, unhealed wound, or people who needs to rest for convalescence, or children under 6 year-old.

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